Artificial Sweeteners Just Aren't The White Knights We Once Thought They were in the Age-Old Battle with Sugar

Artificial Sweeteners Just Aren't The White Knights We Once Thought They were in the Age-Old Battle with Sugar

Let’s talk sugar; more particularly, its replacement with artificial sweeteners.  

Anyone who knows me is well aware that I'm not a fan of artificial sweeteners. 

I'd much rather you reduce your sugar intake naturally (because sugar is not exactly a health food either).  But that can mean a long process of slowly adjusting your taste buds to less and less added sugar...

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Friend or Foe? A Few Things to Consider Before You Pick Up That Next Cup of Delicious Hot Coffee

Friend or Foe? A Few Things to Consider Before You Pick Up That Next Cup of Delicious Hot Coffee

It’s 4:45 a.m. 

My partner snores ever so softly as, at least on this particular day, it is still the middle of the night for him.

Even the cat is still asleep.

It is pitch black outside and my eyes are merely slits through which I peer in an attempt to not tumble down the darkened staircase.  The only thing drawing me down to the kitchen is the promise of a steaming cup of joe...

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